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Day 26: Full Body Power

40 MINUTES • 35m

Up Next in 40 MINUTES

  • Burpee Buildup MIIT

    36m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Day 1: Full Body Strength

    40m | Advanced

    Plan:
    Full Body Fit 2.0

    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...