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Full Body Complex Conditioning

NEW & FEATURED • 27m

27m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Core-Focus Full Body Sculpt

    Core-Focus Full Body Sculpt

    26m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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