The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Happy Knees Stability

NEW & FEATURED • 23m

23m | Intermediate

Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability

Equipment Needed:
Team Bands (optional)

Up Next in NEW & FEATURED

  • Full Body Plyo Power
    41:15
    Full Body Plyo Power

    Full Body Plyo Power

    41m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Complex Conditioning
    27:03
    Full Body Complex Conditioning

    Full Body Complex Conditioning

    27m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Core-Focus Full Body Sculpt
    26:04
    Core-Focus Full Body Sculpt

    Core-Focus Full Body Sculpt

    26m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

×