The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Pelvic Flex & Reset

NEW & FEATURED • 12m

12m | Beginner

Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery

Equipment Needed:
N/A

Up Next in NEW & FEATURED

  • Athlete Ready Glute-Focus Full Body
    33:31
    Athlete Ready Glute-Focus Full Body

    Athlete Ready Glute-Focus Full Body

    33m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Fusion Burn
    27:23
    Full Body Fusion Burn

    Full Body Fusion Burn

    27m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Fusion Burn
    37:46
    Full Body Fusion Burn

    Full Body Fusion Burn

    38m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

×