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Athlete Abs

RUNNING-FRIENDLY • 15m

16m | Advanced

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

Up Next in RUNNING-FRIENDLY

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    Athlete Mobility: Upper Body

    Athlete Mobility: Upper Body

    16m | Advanced

    Works Well For:
    Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

    Equipment Needed:
    N/A

  • Functional Full Body MIIT
    29:50
    Functional Full Body MIIT

    Functional Full Body MIIT

    30m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Functional Strength & Core
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    Functional Strength & Core

    Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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