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Athlete Ready Glute-Focus Full Body
RUNNING-FRIENDLY • 33m
33m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance | Glutes
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
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Works Well For:
Muscle Building | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Twist & Sculpt Bodyweight Core
11m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
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Functional Core-Focused Full Body
31m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box