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Band Booty Burn
RUNNING-FRIENDLY • 12m
12m | Beginner
Works Well For:
Muscle Building | Stability & Balance | Glutes
Equipment Needed:
Team Bands, Box
Up Next in RUNNING-FRIENDLY
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Quick Release Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Quickie Core Control
13m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Lower Body Lean and Lengthen Sculpt
36m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Box