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Belly Breathing Basics
RUNNING-FRIENDLY • 12m
12m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
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Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands -
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Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
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Belly Breathing Basics
13m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A