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Functional Full Body MIIT

RUNNING-FRIENDLY • 29m

30m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Full Body Strength & Stability
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    Full Body Strength & Stability

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    Works Well For:
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    Equipment Needed:
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