17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
10m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
22m | Intermediate
Works Well For:
Stability & Balance | Abs & Core
Equipment Needed:
N/A