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Pilate Mommy Abs
RUNNING-FRIENDLY • 25m
25m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
N/A
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Lil Bit of Everything Full Body
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands -
Pilates Intensity Abs
35m | Intermediate
Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Team Bands