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Slow & Sculpt Core

RUNNING-FRIENDLY • 15m

Up Next in RUNNING-FRIENDLY

  • Compounds and Combos Full Body

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Pelvic Flex & Reset

    12m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Slow Build & Burn: Glutes

    17m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box