The Team Plans

SATURDAY

SATURDAY

THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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SATURDAY
  • Cardio Core
    26:52
    Cardio Core

    Cardio Core

    27m | Intermediate

    Works Well For:
    Abs & Core | Endurance | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Cardio Party
    21:49
    Cardio Party

    Cardio Party

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

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