The Team Plans

SUNDAY

SUNDAY

(4/2) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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SUNDAY
  • Fusion Flow
    22:12
    Fusion Flow

    Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Full Body Recovery Mobility
    27:43
    Full Body Recovery Mobility

    Full Body Recovery Mobility

    28m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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