WEEK 1 - COMMIIT TO HIIT

WEEK 1 - COMMIIT TO HIIT

7 Seasons

Access the full plan here: https://app.theteamplans.com/commiit-to-hiit or search "COMMIIT TO HIIT" in the app.

Build your endurance base with just bodyweight! Switch up your routine and start training like an athlete so you can build the endurance, speed, and agility needed for higher intensity activity.

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WEEK 1 - COMMIIT TO HIIT
  • Drop It Like A Squat MIIT

    Episode 1

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Slowdown Cooldown

    Episode 2

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT

    231 KB

    Do MIIT first, the rest is optional.

    See your program calendar for full details.