WEEK 1 - Full Body Foundations
7 Seasons
Access the full plan here: https://app.theteamplans.com/full-body-foundations or search "Full Body Foundations" in the app.
Build a foundation of strength and form so you can safely progress to more advanced training.
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26:26Episode 1
Full Body Burner
Episode 1
26m | Beginner
Plan:
Full Body FoundationsTo finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
13:39Episode 2
Cooldown Recovery Flow
Episode 2
14m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A