Access the full plan here: https://app.theteamplans.com/show-up-series or search "Show Up Series" in the app.
Whether you’ve had a setback, slip up, or feel like you’re stuck in the cycle of getting on track just to fall right off - this challenge is here to give you a fresh start.
24m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)