WEEK 1 - Show Up Series

WEEK 1 - Show Up Series

7 Seasons

Access the full plan here: https://app.theteamplans.com/show-up-series or search "Show Up Series" in the app.

Whether you’ve had a setback, slip up, or feel like you’re stuck in the cycle of getting on track just to fall right off - this challenge is here to give you a fresh start.

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WEEK 1 - Show Up Series
  • Full Body Heat

    Episode 1

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)