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Baby Intensity Interval Training MIIT

30 MINUTES • 27m

28m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

Equipment Needed:
Box

Up Next in 30 MINUTES

  • Full Body Strength & Stability
    27:20
    Full Body Strength & Stability

    Full Body Strength & Stability

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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