The Team Plans
Welcome to The Team Plans app where we coach you through every rep of every set, in real time. No more counting reps or worrying if your form is correct. With 200+ real time workout videos, we’ve got you covered - gym or home.
WHAT YOU GET
✓ New workouts added weekly
✓ Dumbbell-only and bodyweight workouts
✓ 5 science-backed plans, 200+ workout videos
✓ Pregnancy and postpartum-friendly series
✓ BONUS: Renew You: Pilates x Strength Challenge (6 Weeks)
✓ BONUS: Inner Athlete: Strength x Endurance Challenge (6 Weeks)
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3 videosYour First 5K Guide
3 videos
Welcome to your First 5k Guide!
Over the next 12 weeks, we’ll use walk / running to build endurance as you work toward 30 minutes of continuous running and completing your first 5k!
This guide is self-paced, so you can start from where you’re at and progress at your own rate.
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24 videosThe Reach Challenge
24 videos
Welcome to the Reach Challenge!
Over the next 4 weeks, we’re combining functional training with running so you can move with the strength and speed of a hybrid athlete.
Throughout this challenge, you’ll follow a “less is more” full body split with running on the days in between.
WHAT YOU WILL ...
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12 videosThe Show Up Series
12 videos
Welcome to the Show Up Series!
This challenge is here to help you stop overthinking and start moving.
Over the next 2 weeks, you will follow a weightlifting-based full body split focused on compound lifts with a functional twist.
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can e...