The Team Plans
Welcome to The Team Plans app where we coach you through every rep of every set, in real time. No more counting reps or worrying if your form is correct. With 200+ real time workout videos, we’ve got you covered - gym or home.
WHAT YOU GET
✓ New workouts added weekly
✓ Dumbbell-only and bodyweight workouts
✓ 5 science-backed plans, 200+ workout videos
✓ Pregnancy and postpartum-friendly series
✓ BONUS: Renew You: Pilates x Strength Challenge (6 Weeks)
✓ BONUS: Inner Athlete: Strength x Endurance Challenge (6 Weeks)
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Check out a sample of the videos you will receive access to...
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Available on multiple devices. View All ›
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The Show Up Series
12 videos
Welcome to the Show Up Series!
This challenge is here to help you stop overthinking and start moving.
Over the next 2 weeks, you will follow a weightlifting-based full body split focused on compound lifts with a functional twist.
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can e... -
The Renew You Challenge
42 videos
Welcome to the Renew You: Pilates x Strength Challenge!
Refresh your routine and reconnect with your body as we combine strength with pilates for 6 weeks of real time workouts.
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced physique...