The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 12: Full Body Burner

30 MINUTES • 33m

33m | Intermediate

Plan:
Full Body Fit 1.0

To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in 30 MINUTES

  • Day 19: Full Body Burner
    33:10
    Day 19: Full Body Burner

    Day 19: Full Body Burner

    33m | Intermediate

    Plan:
    Full Body Fit 1.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Buildin...

  • Functional Full Body
    33:10
    Functional Full Body

    Functional Full Body

    33m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Crawl To The Finish MIIT
    35:16
    Crawl To The Finish MIIT

    Crawl To The Finish MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

×