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Day 17: Full Body Conditioning

30 MINUTES • 26m

27m | Intermediate

Plan:
Full Body Fit 1.0

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.

Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Works Well For:
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    Equipment Needed:
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    Day 19: Full Body Burner

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    Day 26: Full Body Burner

    Day 26: Full Body Burner

    28m | Beginner

    Plan:
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    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

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