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Day 10: Full Body Conditioning

30 MINUTES • 27m

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    Plan:
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  • Day 15: Full Body Strength

    29m | Advanced

    Plan:
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    Equipment Needed:
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  • Day 1: Full Body Strength

    29m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)