Up Next in 30 MINUTES

• 

  29:50

  Functional Full Body MIIT

  Functional Full Body MIIT

  30m | Intermediate

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)

• 

  27:15

  Full Body Strength

  Full Body Strength

  27m | Beginner to Intermediate

  Works Well For:
  Strength Training | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  26:05

  Day 12: Full Body Burner

  Day 12: Full Body Burner

  26m | Beginner

  Plan:
  Full Body Foundations

  To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

  Works Well For:
  Muscle Buildin...