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Rock The Plank MIIT

30 MINUTES • 30m

Up Next in 30 MINUTES

  • Day 1: Full Body Strength

    31m | Beginner

    Plan:
    Full Body Foundations

    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
    Strength Training ...

  • Day 12: Full Body Power

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 15: Full Body Strength

    31m | Beginner

    Plan:
    Full Body Foundations

    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

    Works Well For:
    Strength Training ...