Day 22: Full Body Strength
40 MINUTES
•
40m
41m | Advanced
Plan:
Full Body Fit 2.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in 40 MINUTES
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40 Min Full Body Strength - Beginner ...
44m | Beginner
Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lb...
