Day 10: Full Body Conditioning
ADVANCED WORKOUTS
•
27m
28m | Advanced
Plan:
Full Body Fit 2.0
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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Day 22: Full Body Strength
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Day 1: Full Body Strength
40m | Advanced
Plan:
Full Body Fit 2.0Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...
