Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 26: Full Body Burner

ADVANCED WORKOUTS • 37m

Up Next in ADVANCED WORKOUTS

  • Day 1: Full Body Strength

    29m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 3: Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 5: Full Body Power

    30m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)