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Day 19: Full Body Power

ADVANCED WORKOUTS • 36m

36m | Advanced

Plan:
Full Body Elite

Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Plan:
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    Equipment Needed:
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    Plan:
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