12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
23m | Beginner
Works Well For:
Abs & Core | Endurance | Fat Burning | Weight Loss
Equipment Needed:
N/A
12m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A