The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Strength

BEGINNER WORKOUTS • 27m

27m | Beginner to Intermediate

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in BEGINNER WORKOUTS

  • Full Body Heat
    23:34
    Full Body Heat

    Full Body Heat

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Athlete Abs & Booty
    17:29
    Athlete Abs & Booty

    Athlete Abs & Booty

    18m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Cardio Party
    21:49
    Cardio Party

    Cardio Party

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

×