5m | All Levels
Coordinate muscle to mind as we use bands to unlock even the most stubborn of glutes.
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Team Bands
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
23m | Beginner
Works Well For:
Abs & Core | Endurance | Fat Burning | Weight Loss
Equipment Needed:
N/A
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)