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5 Min Glute Band Activation Warm Up
BEGINNER WORKOUTS
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4m 53s
5m | Beginner
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Team Bands
Up Next in BEGINNER WORKOUTS
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40 Min Full Body Strength - Beginner ...
44m | Beginner
Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lb... -
Slowdown Cooldown
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Bootcamp
27m | Beginner to Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)