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Kickboxing Bootcamp MIIT

BEGINNER WORKOUTS • 20m

Up Next in BEGINNER WORKOUTS

  • Quickie Core

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Mini Stability: Knees & Hips

    12m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

  • Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A