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Pelvic Floor Relaxation & Cooldown Routine

BEGINNER WORKOUTS • 13m

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in BEGINNER WORKOUTS

22:33

Low Back & Pelvic Mobility Flow

Low Back & Pelvic Mobility Flow

23m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
17:23

Pelvic Reset Mobility

Pelvic Reset Mobility

17m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A