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Speedy Full Body MIIT

BEGINNER WORKOUTS • 25m

25m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BEGINNER WORKOUTS

  • Full Body Warm Up
    10:00
    Full Body Warm Up

    Full Body Warm Up

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 10: Full Body Conditioning
    25:30
    Day 10: Full Body Conditioning

    Day 10: Full Body Conditioning

    25m | Beginner

    Plan:
    Full Body Foundations

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Day 26: Full Body Burner
    27:55
    Day 26: Full Body Burner

    Day 26: Full Body Burner

    28m | Beginner

    Plan:
    Full Body Foundations

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Buildin...

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