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Speedy Full Body MIIT

BEGINNER WORKOUTS • 25m

Up Next in BEGINNER WORKOUTS

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    Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
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    Equipment Needed:
    Team Bands, Box or Bench

  • Kickboxing Bootcamp MIIT

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    Works Well For:
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    Equipment Needed:
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    11m | Beginner

    Works Well For:
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    Equipment Needed:
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