The Team Plans

FRIDAY

FRIDAY

(10/18) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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FRIDAY
  • Full Body Stop, Drop, & Burn
    29:33
    Full Body Stop, Drop, & Burn

    Full Body Stop, Drop, & Burn

    30m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Single Side Circuit Sculpt
    46:25
    Single Side Circuit Sculpt

    Single Side Circuit Sculpt

    46m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

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