The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Day 5: Full Body Burner

FULL BODY BURNER • 38m

38m | Advanced

Plan:
Full Body Fit 2.0

To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in FULL BODY BURNER

  • Day 26: Full Body Burner
    37:55
    Day 26: Full Body Burner

    Day 26: Full Body Burner

    38m | Advanced

    Plan:
    Full Body Fit 2.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Building | ...

  • Full Body Burner
    26:26
    Full Body Burner

    Full Body Burner

    26m | Beginner

    Plan:
    Full Body Foundations

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Buildin...

  • Day 12: Full Body Burner
    26:05
    Day 12: Full Body Burner

    Day 12: Full Body Burner

    26m | Beginner

    Plan:
    Full Body Foundations

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Buildin...

×