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Day 17: Full Body Conditioning

FULL BODY • 35m

35m | Advanced

Plan:
Full Body Fit 2.0

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.

Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in FULL BODY

  • Day 1: Full Body Strength
    29:08
    Day 1: Full Body Strength

    Day 1: Full Body Strength

    29m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Speed
    23:09
    Full Body Speed

    Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Power
    30:15
    Full Body Power

    Full Body Power

    30m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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