Live stream preview
Full Body Recovery Flow
FULL BODY
•
21m
21m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in FULL BODY
-
Sweaty Full Body MIIT
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Drop It Like A Squat MIIT
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Kickboxing Bootcamp MIIT
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)