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Full Body Recovery Flow
FULL BODY
•
20m
21m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in FULL BODY
-
Full Body Stability Sculpt
22m | Intermediate
Works Well For:
Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Full Body Flow
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Day 1: Full Body Strength
32m | Intermediate
Plan:
Full Body Fit 1.0Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...