21m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
22m | Intermediate
Works Well For:
Stability & Balance | Abs & Core
Equipment Needed:
N/A
17m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
32m | Intermediate
Plan:
Full Body Fit 1.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...