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Functional Full Body MIIT

FULL BODY • 29m

30m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

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    Rock The Plank MIIT

    Rock The Plank MIIT

    31m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Fight Ready Full Body MIIT
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    Fight Ready Full Body MIIT

    Fight Ready Full Body MIIT

    32m | Intermediate

    Works Well For:
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    Equipment Needed:
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  • Crawl To The Finish MIIT
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    Crawl To The Finish MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
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