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Fusion Flow

FULL BODY • 22m

22m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

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    Day 1: Full Body Strength

    40m | Advanced

    Plan:
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    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...

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