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Fusion Flow
FULL BODY
•
22m
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
Up Next in FULL BODY
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Day 1: Full Body Strength
40m | Advanced
Plan:
Full Body Fit 2.0Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...