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Full Body Burn

INTERMEDIATE WORKOUTS • 23m

23m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Equipment Needed:
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    Equipment Needed:
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