Up Next in INTERMEDIATE WORKOUTS

• 

  10:42

  Core Complex: Abs & Arms

  Core Complex: Abs & Arms

  11m | Intermediate

  Works Well For:
  Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

  Equipment Needed:
  N/A

• 

  31:51

  30 Min Full Body Strength - At Home W...

  30 Min Full Body Strength - At Home W...

  32m | Intermediate

  Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

  Works Well For:
  Strength Training | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-3...

• 

  09:37

  10 Min Glute Band Burnout Workout

  10 Min Glute Band Burnout Workout

  10m | Intermediate

  Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

  Works Well For:
  Muscle Building | Endurance

  Equipment Needed:
  Team Bands, Box or Bench