Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Subscribe

Already subscribed? Sign in

Fusion Flow

INTERMEDIATE WORKOUTS • 21m

Up Next in INTERMEDIATE WORKOUTS

  • Mini Stability: Knees & Hips

    12m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

  • Glute Getter MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A