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Fusion Flow

INTERMEDIATE WORKOUTS • 21m

22m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in INTERMEDIATE WORKOUTS

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    12:03
    Mini Stability: Knees & Hips

    Mini Stability: Knees & Hips

    12m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

  • Glute Getter MIIT
    35:16
    Glute Getter MIIT

    Glute Getter MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown

    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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