The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Move Your Body Mobility

INTERMEDIATE WORKOUTS • 21m

21m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in INTERMEDIATE WORKOUTS

  • Functional Full Body
    33:10
    Functional Full Body

    Functional Full Body

    33m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Core
    16:46
    Functional Core

    Functional Core

    17m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Conditioning
    26:08
    Full Body Conditioning

    Full Body Conditioning

    26m | Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×