The Team Plans

INTERMEDIATE WORKOUTS

INTERMEDIATE WORKOUTS

Get ready to level up the difficulty and intensity of every workout in your routine!

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INTERMEDIATE WORKOUTS
  • Functional Strength & Core
    20:49
    Functional Strength & Core

    Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Functional Strength & Stability
    25:16
    Functional Strength & Stability

    Functional Strength & Stability

    25m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Full Body Strength & Stability
    27:20
    Full Body Strength & Stability

    Full Body Strength & Stability

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Functional Core For Low Back Pain
    19:13
    Functional Core For Low Back Pain

    Functional Core For Low Back Pain

    19m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Energizing Abs
    18:29
    Energizing Abs

    Energizing Abs

    18m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

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