MOBILITY & RECOVERY
Forget slow, boring stretching and start recovering like an athlete.
These low intensity workouts combine elements of yoga and pilates with functional training to create a flow-based routine that will help ease aches and pains so you can move better in your body.
As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.
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Quickie Cooldown
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Upper Body Mobility
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Flex & Reset
20m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Lower Body Mobility & Stability
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Flex & Reset
12m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Full Body Mobility Move
27m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Upper Body Stretch & Sculpt
17m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A -
Full Body Recovery Mobility
28m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Fixer Upper Mobility
23m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Functional Mobility Move
29m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Relaxation Routine
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Happy Hips Mobility
36m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Keep It Moving Mobility
26m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Freedom Flow Mobility
23m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Sore Body Mobility
30m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Strong Shins Running Warm Up
11m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
TLC For The Knees
14m | Beginner to Intermediate
Works Well For:
Strength Training | Mobility & Flexibility | Stability & BalanceEquipment Needed:
Team Bands -
Perfect Posture Pilates
17m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands (optional) -
Lower Love Mobility
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Stretch & Reset Mobility
29m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pre-Run Warm Up: Knee-Focus
12m | Beginner to Intermediate
Works Well For:
Warm Up | Injury Prevention | Mobility & FlexibilityEquipment Needed:
Team Bands (optional) -
Quickie Pre-Run Warm Up
6m | Beginner to Intermediate
Works Well For:
Warm Up | Injury Prevention | Mobility & FlexibilityEquipment Needed:
N/A -
Quickie Pre-Run Warm Up
7m | Beginner to Intermediate
Works Well For:
Warm Up | Injury Prevention | Mobility & FlexibilityEquipment Needed:
N/A -
Quickie Lower Mobility
18m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
