MONDAY
(7/22) THIS WEEK'S SCHEDULE: Pick the most recent video in this list
LAST WEEK'S SCHEDULE: Pick the second video in this list
You do NOT need to complete both videos!
As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.
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Weights & Shapes Full Body
37m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional) -
Full Body Strong & Sculpt
48m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box
