The Team Plans

MONDAY

MONDAY

THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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MONDAY
  • Fight Ready Full Body MIIT
    31:46
    Fight Ready Full Body MIIT

    Fight Ready Full Body MIIT

    32m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Burn
    23:13
    Full Body Burn

    Full Body Burn

    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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