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Holistic Hip & Pelvic Mobility
The Core Foundations Series (Level 2)
•
16m
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor
Equipment Needed:
N/A
Up Next in The Core Foundations Series (Level 2)
-
Bridge The Gap Core (pt1)
18m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Pilates ball (optional) -
Breath Flow Mobility
24m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Progression To Plank Core (pt2)
22m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A