The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Buy

Already subscribed? Sign in

Hips Don't Lie Core

The Reach Challenge • 26m

26m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

Up Next in The Reach Challenge

  • Fast Fix Full Body
    31:27
    Fast Fix Full Body

    Fast Fix Full Body

    31m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Hidden Range Hip Mobility
    19:15
    Hidden Range Hip Mobility

    Hidden Range Hip Mobility

    19m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Finish Strong Full Body
    45:52
    Finish Strong Full Body

    Finish Strong Full Body

    46m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

×